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| Self-remembering |
| In the Fourth
Way, self-remembering is an essential technique for the
acquisition of self-knowledge; it can also be called divided
attention. While we are attentive to what is conveyed to us
by our senses, we are simultaneously conscious of the outer
world and the effect it produces on us (our physical sensations,
thoughts, and emotions). This opening ourselves to what is frees
us from identification and fragmentation; we no longer take
ourselves to be what we are experiencing, becoming instead the
witness, the impartial observer. In this way we remember our
Self, we awaken our Essence.
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